Summer 2019 Weightlifting Schedule
The Hitchcock County High School is pleased to announce a weight lifting and conditioning program for the summer of 2019. This is a great opportunity to help your sons and daughters improve their athletic abilities through modern strength training. We will also work on quickness, change of direction, speed, and explosiveness through plyometric and speed drills. This program is designed to also help athletes reduce the chance of injury. We all know there are no guarantees with injuries, but this will definitely help. We want to help build better athletes, and by doing this we can build better Falcon teams. We need to have total Falcon Pride.
This program is for all 7-12 grade students (2019-2020 placements/grades). Workouts will be held in the Hitchcock County High School weight room in Trenton. Please see the schedule below for dates and times. It is very important to be on time.
Starting Date:
Monday, June 3, 2019
(Monday -- Friday)
Ending Date:
Thursday, August 8, 2019
TIMES:
High School Boys: 6:30-7:30 a.m.
High School Girls, Junior High Boys & Girls and incoming 9th grade boys 7:30-8:30 a.m. (If you are an incoming 9th grade boy and need to go earlier for a job or it's more convenient, you can come in during the 6:30 a.m. session).
Coach Randall Rath, Strength and Conditioning Coach
